Spiced grilled chicken (recipe)
| Spiced grilled chicken (recipe) | |
|---|---|
| Name | Spiced grilled chicken |
| Ingredients | Whole chickens • Onion • Garlic cloves • Red chilies • Sambal oelek • Ginger • Lemon rind • Lemongrass • Ground turmeric • Ground black pepper • Ground coriander • Salt • Curry leaves • Fresh lime leaves • Lemon leaves • Light coconut milk |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 567.1 |
| Fat | 39.9 |
| Protein | 43.8 |
| Carbohydrate | 6.1 |
| Fiber | 1.2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.3 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 182.5 |
| Sodium | 755 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spiced grilled chicken (recipe) image(external)
Recipe instructions
- Split chicken and spread out flat.
- Put onion, garlic, chilies, ginger and lemon rind into container of electric blender with 2 or 3 tablespoons of the coconut milk and blend to a smooth paste. Add turmeric, pepper, coriander and salt and a spoonful more milk if necessary and blend again for a few seconds.
- Spread some of this spice paste over the chicken inside and out and let it marinate for 1/2 hour or longer. Put the remaining spice mixture in a wok or large pan with the leaves and the coconut milk (wash out blender container with some of the coconut milk) and bring slowly to simmering point, stirring constantly.
- Lower the chicken into this gravy and continue simmering, stirring and ladling the gravy over the chicken occasionally. Turn chicken after 10 minutes and continue cooking until chicken is done.
- Lift chicken from pan and grill over coals or under a preheated griller, a good distance away from the heat source, until chicken is touched with brown.
- In the meantime continue simmering gravy, stirring occasionally, until it is thick.
- When chicken has been grilled on both sides, transfer to a serving plate and spoon a little of the gravy over. Serve the rest of the gravy separately
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Food tags
Chicken, Poultry, Meat, Indonesian, Asian, Lactose Free, Egg Free, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
