Mexican cheese squares (recipe)
| Mexican cheese squares (recipe) | |
|---|---|
| Name | Mexican cheese squares |
| Ingredients | Eggs • All-purpose flour • Salt • Baking powder • Green chili peppers • Sour cream • Cheddar cheese • Fresh cilantro leaves • Unsalted butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 85 |
| Fat | 6.7 |
| Protein | 4.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 59.4 |
| Sodium | 112.2 |
| Yield | 24 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican cheese squares (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexican cheese squares (recipe) details
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- In a large mixing bowl, whisk together eggs, flour, salt and baking powder until smooth.
- Stir in diced chile peppers, sour cream and cheese.
- Add hot sauce to taste and cilantro.
- Melt butter in an 8\ square baking dish.
- Pour mixture into dish and sprea with a spatula.
- Bakeat 400 degrees for 15 minutes, then turn heat down to 350 degrees and bakean additional 30 minutes, or until toothpick inserted in center comes out clean.
- Cool slightly, then cut into squares to serve.
Food tags
Mexican, Spicy, Weeknight, Oven,
Mexican cheese squares (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
