Avocado, tomato and mozzarella tower salad (recipe)

From WikiMD's Wellness Encyclopedia

Avocado, tomato and mozzarella tower salad (recipe)
NameAvocado, tomato and mozzarella tower salad
IngredientsFresh mozzarella cheese Avocados Tomatoes Salt
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories258.8
Fat20.7
Protein11.4
Carbohydrate9.6
Fiber5.8
Net carbohydrates3.8
Sugar2.4
Saturated fat7.2
Cholesterol (mg)33.6
Sodium274.8
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado, tomato and mozzarella tower salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Avocado, tomato and mozzarella tower salad (recipe) image(external)

Recipe instructions

  1. In a 3-inch ring mold, layer 1/4 cup mozzarella, 1/3 cup avocado and 1/4 cup tomato.
  2. Repeat in remaining ring molds.
  3. Using a spatula, slide each mold onto a rack over a sheet pan to drain; refrigerate until serving.
  4. Place baby greens on plates, invert ring mold onto salads.
  5. Place balsamic vinegar and chili oil on table to pass around. Enjoy!.

    Food tags
    Vegetable, Southwestern U.S., Mexican, Brunch,


Avocado, tomato and mozzarella tower salad (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD