Balsamic onion and cheese picks (recipe)

From WikiMD's Wellness Encyclopedia

Balsamic onion and cheese picks (recipe)
NameBalsamic onion and cheese picks
IngredientsOlive oil Fontina cheese
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories95.4
Fat7.5
Protein4
Carbohydrate3.3
Fiber0.5
Net carbohydrates2.8
Sugar1.8
Saturated fat3.1
Cholesterol (mg)16.5
Sodium115.4
Yield24 skewers
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic onion and cheese picks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Balsamic onion and cheese picks (recipe) details
Balsamic onion and cheese picks (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375 degrees F.
  2. Blanch onions in boiling, salted water for 30 seconds; drain.
  3. Slice off the root end and\peel\ the onions by pressing them slightly between your fingers.
  4. Whisk together oil, vinegar, salt and pepper.
  5. Put onions in roasting pan, cover with oil mixture and toss to coat well.
  6. Bakeuntil tender (about 25 minutes).
  7. Remove from oven and let cool in pan.
  8. Taste and adjust seasoning.
  9. To serve place 2 onions on cocoktail skewer with cheese cube.

    Food tags
    Onions, Vegetable,, Easy


Balsamic onion and cheese picks (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD