Balsamic onion and cheese picks (recipe)
Balsamic onion and cheese picks (recipe) | |
---|---|
Name | Balsamic onion and cheese picks |
Ingredients | Olive oil • Fontina cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 95.4 |
Fat | 7.5 |
Protein | 4 |
Carbohydrate | 3.3 |
Fiber | 0.5 |
Net carbohydrates | 2.8 |
Sugar | 1.8 |
Saturated fat | 3.1 |
Cholesterol (mg) | 16.5 |
Sodium | 115.4 |
Yield | 24 skewers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic onion and cheese picks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic onion and cheese picks (recipe) details
Balsamic onion and cheese picks (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees F.
- Blanch onions in boiling, salted water for 30 seconds; drain.
- Slice off the root end and\peel\ the onions by pressing them slightly between your fingers.
- Whisk together oil, vinegar, salt and pepper.
- Put onions in roasting pan, cover with oil mixture and toss to coat well.
- Bakeuntil tender (about 25 minutes).
- Remove from oven and let cool in pan.
- Taste and adjust seasoning.
- To serve place 2 onions on cocoktail skewer with cheese cube.
Food tags
Onions, Vegetable,, Easy
Balsamic onion and cheese picks (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD