Asparagus and goat cheese salad (recipe)

Asparagus and goat cheese salad (recipe)
Name	Asparagus and goat cheese salad
Ingredients	Red bell pepper • Asparagus • Salt • Black pepper • Shallot • Sherry wine vinegar • Sherry wine vinegar • Garlic clove
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.033333334
Keto friendliness	Keto friendly
Calories	321.7
Fat	29.1
Protein	10.2
Carbohydrate	8
Fiber	3.2
Net carbohydrates	4.8
Sugar	2.4
Saturated fat	8.8
Cholesterol (mg)	22.4
Sodium	196.7
Servings	4
Yield	1 not sure
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and goat cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus and goat cheese salad (recipe) image(external)

Recipe instructions

1. Heat 2 tablespoons oil in 12-inch nonstick skillet over high heat until beginning to smoke; add red pepper and cook until lightly browned, about 2 minutes, stirring only once after 1 minute. Add asparagus, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook until asparagus is browned and almost tender, about 2 minutes, stirring only once after 1 minute. Stir in shallot and cook until softened and asparagus is tender-crisp, about 1 minute, stirring occasionally. Transfer to large plate and cool 5 minutes.
2. Meanwhile, whisk remaining 4 tablespoons oil, vinegar, garlic, 1/4-teaspoon salt, and 1/8-teaspoon pepper in medium bowl until combined. In large bowl, toss spinach with 2 tablespoons dressing and divide among salad plates. Toss asparagus mixture with remaining dressing and place a portion over spinach; divide goat cheese among salads and serve.
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2M

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