Asparagus and goat cheese salad (recipe)
| Asparagus and goat cheese salad (recipe) | |
|---|---|
| Name | Asparagus and goat cheese salad |
| Ingredients | Red bell pepper • Asparagus • Salt • Black pepper • Shallot • Sherry wine vinegar • Sherry wine vinegar • Garlic clove |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.033333334 |
| Keto friendliness | Keto friendly |
| Calories | 321.7 |
| Fat | 29.1 |
| Protein | 10.2 |
| Carbohydrate | 8 |
| Fiber | 3.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 22.4 |
| Sodium | 196.7 |
| Servings | 4 |
| Yield | 1 not sure |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and goat cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus and goat cheese salad (recipe) image(external)
Recipe instructions
- Heat 2 tablespoons oil in 12-inch nonstick skillet over high heat until beginning to smoke; add red pepper and cook until lightly browned, about 2 minutes, stirring only once after 1 minute. Add asparagus, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook until asparagus is browned and almost tender, about 2 minutes, stirring only once after 1 minute. Stir in shallot and cook until softened and asparagus is tender-crisp, about 1 minute, stirring occasionally. Transfer to large plate and cool 5 minutes.
-
Meanwhile, whisk remaining 4 tablespoons oil, vinegar, garlic, 1/4-teaspoon salt, and 1/8-teaspoon pepper in medium bowl until combined. In large bowl, toss spinach with 2 tablespoons dressing and divide among salad plates. Toss asparagus mixture with remaining dressing and place a portion over spinach; divide goat cheese among salads and serve.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2M
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Contributors: Prab R. Tumpati, MD
