Baked paneer panir patties (recipe)
Baked paneer panir patties (recipe) | |
---|---|
Name | Baked paneer (panir ) patties |
Ingredients | Panir • Chili powder • Mint • Turmeric • Salt • Olive oil • Ginger • Garam masala • Lemon juice • Fresh lemon • Lime wedge |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 150.6 |
Fat | 15.8 |
Protein | 1 |
Carbohydrate | 2.2 |
Fiber | 0.3 |
Net carbohydrates | 1.9 |
Sugar | 0.2 |
Saturated fat | 8.2 |
Cholesterol (mg) | 44.2 |
Sodium | 16.3 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked paneer panir patties (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut paneer into 1/4 inch thick squares.
- Mix all the other ingredients to form a paste (a thick creamy sauce).
- spread some of the paste on the bottom of a 9x13 baking pan, then arrange the panner squares on top of it. Spread the remaining paste on the tops of the paneer, coating thoroughly.
- Cover with foil, and marinate overnight (5-6 hours) in the refrigerator.
- Heat over to 400 degrees.
- Bakewith foil on 20 minutes. Remove foil, continue baking until the tops are browned and the sauce has become like clarified butter. Serve with lemon or lime wedges
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Food tags
Asian, Indian, Low Protein,
Baked paneer panir patties (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD