Blue cheese asparagus rollups (recipe)

Blue cheese asparagus rollups (recipe)
Name	Blue cheese asparagus rollups
Ingredients	Asparagus spears • Blue cheese • Worcestershire sauce • Egg • Cream cheese • Garlic powder • Pepper • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	69.4
Fat	4.8
Protein	2
Carbohydrate	4.8
Fiber	0.3
Net carbohydrates	4.5
Sugar	0.7
Saturated fat	2.7
Cholesterol (mg)	17.9
Sodium	122.3
Yield	36 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese asparagus rollups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Blue cheese asparagus rollups (recipe) image(external)

Recipe instructions

1. Flatten each slice of bread with a rolling pin so it is less than 1/4\ thick.
2. Mix Blue cheese, worcestershire sauce, beaten egg, cream cheese and seasonings.
3. Spread the mix on each slice of bread.
4. put an asparagus spear at the edge of each slice and roll up like a Jelly roll.
5. Coat the outside of each roll with butter.
6. Cut each roll into 3 pieces.
7. Place, seam side down, on a cookie sheet and bakefor about 20 minutes, 375 8F.
8. Turn over to the other side after about 10 minutes.
9. The rolls should be nice and golden.
   
   Food tags
   Vegetable, Canadian,, Oven, Freezer, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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