Blue cheese asparagus rollups (recipe)
| Blue cheese asparagus rollups (recipe) | |
|---|---|
| Name | Blue cheese asparagus rollups |
| Ingredients | Asparagus spears • Blue cheese • Worcestershire sauce • Egg • Cream cheese • Garlic powder • Pepper • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 69.4 |
| Fat | 4.8 |
| Protein | 2 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 0.7 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 17.9 |
| Sodium | 122.3 |
| Yield | 36 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese asparagus rollups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Blue cheese asparagus rollups (recipe) image(external)
Recipe instructions
- Flatten each slice of bread with a rolling pin so it is less than 1/4\ thick.
- Mix Blue cheese, worcestershire sauce, beaten egg, cream cheese and seasonings.
- Spread the mix on each slice of bread.
- put an asparagus spear at the edge of each slice and roll up like a Jelly roll.
- Coat the outside of each roll with butter.
- Cut each roll into 3 pieces.
- Place, seam side down, on a cookie sheet and bakefor about 20 minutes, 375 8F.
- Turn over to the other side after about 10 minutes.
-
The rolls should be nice and golden.
Food tags
Vegetable, Canadian,, Oven, Freezer, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
