Blue cheese grapes appetizer (recipe)

From WikiMD's Wellness Encyclopedia

Blue cheese grapes appetizer (recipe)
NameBlue cheese grapes appetizer
IngredientsPecans Walnuts Reduced-fat cream cheese Blue cheese Seedless grapes Grape leaves Mint sprig
Preptime (in hours)0.666666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories34
Fat2.7
Protein1.1
Carbohydrate1.8
Fiber0.3
Net carbohydrates1.5
Sugar1
Saturated fat0.8
Cholesterol (mg)2.6
Sodium36.9
Yield60 Grapes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese grapes appetizer (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat oven to 350 degrees F. Place nuts, each kind separate, on a rimmed baking sheet. Bake, stirring once or twice, 8-10 minutes until lightly toasted. Let cool.
  2. In a food processor, pulse one kind of nut at a time, until just finely chopped (don't overprocess). Place in separate bowls.
  3. Remove blade; wipe processor bowl clean. Add cheeses; process until blended and smooth. Scrape into a medium bowl.
  4. Line rimmed baking sheet with wax paper. Gently fold grapes into cheese mixture. Remove 1 coated grape at a time with a spoon, then push grape gently into one of the bowls of chopped nuts. Shake bowl to turn grape until coated. Place on lined baking sheet.
  5. To serve: Arrange grapes on a leaf-lined plate to resemble a bunch of grapes.

    Food tags
    Fruit, Nuts, Brunch,, No Cook


Blue cheese grapes appetizer (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD