Bruschetta with goat cheese (recipe)

Bruschetta with goat cheese (recipe)
Name	Bruschetta with goat cheese
Ingredients	Black olives • Sun-dried tomatoes packed in oil • Capers • Green peppercorn • Garlic cloves • Fresh basil • Olive oil • Salt • Pepper • Olive oil • Garlic cloves
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	239.5
Fat	24.2
Protein	1.3
Carbohydrate	7.2
Fiber	2.9
Net carbohydrates	4.3
Sugar	0
Saturated fat	3.3
Cholesterol (mg)	0
Sodium	713.5
Servings	6
Yield	12 bruschetta
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta with goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bruschetta with goat cheese (recipe) image(external)

Recipe instructions

1. FOR THE TAPENADE ~ Mix first 7 tapenade ingredients together, then check seasoning. It shouldn't need too much. Allow to marinate overnight, if possible.
2. FOR THE BASES ~ broil both sides of bread until lightly brown.
3. Brush one side with oil & then rub with a cut clove of garlic. Set aside until ready to serve.
4. Spread bread slices with cheese, roughing it up with a fork, then spoon tapenade on top, & serve.
   
   Food tags
   Vegetable, European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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