Artichoke-red pepper pesto spread (recipe)

Artichoke-red pepper pesto spread (recipe)
Name	Artichoke-red pepper pesto spread
Ingredients	Artichoke hearts • Cream cheese • Garlic powder • Onion powder
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	158.4
Fat	14
Protein	4.3
Carbohydrate	5.3
Fiber	1.9
Net carbohydrates	3.4
Sugar	0.6
Saturated fat	8.8
Cholesterol (mg)	44
Sodium	231.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke-red pepper pesto spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Using your electric mixer cream together the cream cheese and the pesto.
2. Add the onion and garlic powders and blend in well.
3. Fold in the chopped artichoke hearts and blend in until a uniform mixture is obtained.
4. Store in a covered bowl in the refrigerator for 2 hours or so, then serve with crackers of your choice.
   
   Food tags
   Vegetable, Danish, Scandinavian, European,, Easy

Artichoke-red pepper pesto spread (recipe) details

Time:
Prep Time in Hours and Mins:20M

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