Baked cheese and vegetable omelet (recipe)

Baked cheese and vegetable omelet (recipe)
Name	Baked cheese and vegetable omelet
Ingredients	Onion • Zucchini • Swiss cheese • Smoked mozzarella cheese • Butter • Eggs • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	240.7
Fat	17.5
Protein	16.8
Carbohydrate	3.6
Fiber	0.5
Net carbohydrates	3.1
Sugar	1.9
Saturated fat	8.6
Cholesterol (mg)	349.1
Sodium	243.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cheese and vegetable omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut red pepper into 1/4-inch thick rings.
2. Thinly slice onion; dice zucchini.
3. Cut Swiss and smoked mozzarella into 1-inch cubes.
4. Preheat oven to 425 8F
5. Grease 10-inch round baking dish(at least 1-inch Deep).
6. In 10-inch skillet over medium heat, in hot butter, cook red pepper, onion, and zucchini until tender.
7. With slotted spoon remove vegetable mixture to baking dish; top with cheese.
8. In bowl, beat eggs and pepper until blended.
9. Pour egg mixture over ingredients in baking dish.
10. Bake30 minutes or until eggs are set and top is browned.
    
    Food tags
    Meat,, Oven, Easy

Baked cheese and vegetable omelet (recipe) details

Time:
Prep Time in Hours and Mins:50M

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