Baked cheese and vegetable omelet (recipe)
| Baked cheese and vegetable omelet (recipe) | |
|---|---|
| Name | Baked cheese and vegetable omelet |
| Ingredients | Onion • Zucchini • Swiss cheese • Smoked mozzarella cheese • Butter • Eggs • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 240.7 |
| Fat | 17.5 |
| Protein | 16.8 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.9 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 349.1 |
| Sodium | 243.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cheese and vegetable omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut red pepper into 1/4-inch thick rings.
- Thinly slice onion; dice zucchini.
- Cut Swiss and smoked mozzarella into 1-inch cubes.
- Preheat oven to 425 8F
- Grease 10-inch round baking dish(at least 1-inch Deep).
- In 10-inch skillet over medium heat, in hot butter, cook red pepper, onion, and zucchini until tender.
- With slotted spoon remove vegetable mixture to baking dish; top with cheese.
- In bowl, beat eggs and pepper until blended.
- Pour egg mixture over ingredients in baking dish.
-
Bake30 minutes or until eggs are set and top is browned.
Food tags
Meat,, Oven, Easy
Baked cheese and vegetable omelet (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
