Broccoli cream cheese quiche (recipe)
| Broccoli cream cheese quiche (recipe) | |
|---|---|
| Name | Broccoli cream cheese quiche |
| Ingredients | Eggs • Heavy whipping cream • Salt • Black pepper • Broccoli • Onion • Cream cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 488.2 |
| Fat | 47 |
| Protein | 11.3 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 20.8 |
| Cholesterol (mg) | 295 |
| Sodium | 838.1 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli cream cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large bowl, add the eggs, heavy whipping cream, salt, and pepper.
- Heat 1/2 stick butter to liquefy, let cool, and add to bowl.
- Dice the onion and add to a pan with broccoli, bacon and the remaining butter.
- Saute the broccoli, onion and bacon in the butter over medium heat for 5-10 minutes or until onions are soft.
- Spray a 9\ glass pie pan with non-stick spray, pour broccoli/onion/bacon mixture into pan
- Whip the contents of the first bowl for 3 minutes .
- divide cream cheese into 1/4 inch pieces and place evenly over broccoli/onion/bacon mixture.
- Pour whipped egg mixture over cream cheese. Do not mix.
- Bakeon middle rack at 375 degrees for 30 min, let sit for 5 minutes before serving.
Food tags
Vegetable, Microwave,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
