Broccoli cream cheese quiche (recipe)
| Broccoli cream cheese quiche (recipe) | |
|---|---|
| Name | Broccoli cream cheese quiche |
| Ingredients | Eggs • Heavy whipping cream • Salt • Black pepper • Broccoli • Onion • Cream cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 488.2 |
| Fat | 47 |
| Protein | 11.3 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 20.8 |
| Cholesterol (mg) | 295 |
| Sodium | 838.1 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli cream cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, add the eggs, heavy whipping cream, salt, and pepper.
- Heat 1/2 stick butter to liquefy, let cool, and add to bowl.
- Dice the onion and add to a pan with broccoli, bacon and the remaining butter.
- Saute the broccoli, onion and bacon in the butter over medium heat for 5-10 minutes or until onions are soft.
- Spray a 9\ glass pie pan with non-stick spray, pour broccoli/onion/bacon mixture into pan
- Whip the contents of the first bowl for 3 minutes .
- divide cream cheese into 1/4 inch pieces and place evenly over broccoli/onion/bacon mixture.
- Pour whipped egg mixture over cream cheese. Do not mix.
- Bakeon middle rack at 375 degrees for 30 min, let sit for 5 minutes before serving.
Food tags
Vegetable, Microwave,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
