Broccoli cream cheese quiche (recipe)

Broccoli cream cheese quiche (recipe)
Name	Broccoli cream cheese quiche
Ingredients	Eggs • Heavy whipping cream • Salt • Black pepper • Broccoli • Onion • Cream cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	488.2
Fat	47
Protein	11.3
Carbohydrate	6.1
Fiber	1.4
Net carbohydrates	4.7
Sugar	1.7
Saturated fat	20.8
Cholesterol (mg)	295
Sodium	838.1
Yield	1 pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli cream cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large bowl, add the eggs, heavy whipping cream, salt, and pepper.
2. Heat 1/2 stick butter to liquefy, let cool, and add to bowl.
3. Dice the onion and add to a pan with broccoli, bacon and the remaining butter.
4. Saute the broccoli, onion and bacon in the butter over medium heat for 5-10 minutes or until onions are soft.
5. Spray a 9\ glass pie pan with non-stick spray, pour broccoli/onion/bacon mixture into pan
6. Whip the contents of the first bowl for 3 minutes .
7. divide cream cheese into 1/4 inch pieces and place evenly over broccoli/onion/bacon mixture.
8. Pour whipped egg mixture over cream cheese. Do not mix.
9. Bakeon middle rack at 375 degrees for 30 min, let sit for 5 minutes before serving.
   
   Food tags
   Vegetable, Microwave,, Oven

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:50M

Similar recipes

▼ Cheese keto recipes

  14th century roast cheese! (recipe)

  2bleu's smoky mexican mushrooms (recipe)

  3 2 1 sausage dip (recipe)

  3 ingredient easy onion dip (recipe)

  3-in-1 italian dip (recipe)

  4-cheese broiled tomato slices (recipe)

  A classic crock pot fondue (recipe)

  Acadia's baked eggplant (recipe)

  Achot garlicky farmer's cheese with walnuts (recipe)

  Addictive cheeseburger pizza (recipe)

  Akrotiri: fried halloumi (recipe)

  Al s award-winning garlic cheese ball (recipe)

  Alfredo ravioli bake (recipe)

  Alfredo sauce (recipe)

  Alfredo sauce! (recipe)

  Almond champagne fondue (recipe)

  Almond cheeseballs (recipe)

  Alouette scampi pizza (recipe)

  Alouette® caramel apple brie (recipe)

  Alpo dip! (recipe)

  Amazing over easy eggs (recipe)

  Amazing veggie dip (recipe)

  Angie's stuffed italian loaf (recipe)

  Antisocial artichoke dip (recipe)

  Apache cheese bread (recipe)

  Appenzeller cheese crisps (recipe)

  Appetillas (recipe)

  Appetizer cheese trees or snowmen (recipe)

  Appetizing zucchini puffs (recipe)

  Apple & pear shaped cheese balls (recipe)

  Apple annie's tea room appetizer dip (recipe)

  Apple cider-cheddar fondue (recipe)

  Apricot-cheese truffles (recipe)

  Apricots tuffed with goat cheese and toasted hazelnuts (recipe)

  Artichoke and cheese dip (recipe)

  Artichoke bites (recipe)

  Artichoke bread (recipe)

  Artichoke, garlic parmesan dip (recipe)

  Artichoke-brie focaccia (recipe)

  Artichoke-red pepper pesto spread (recipe)

  Arugula salad pizza (recipe)

  Arugula salad with grilled mushrooms and goat cheese (recipe)

  Arugula salad with walnuts cevizli roka salatasi (recipe)

  Asiago cheese puffs (recipe)

  Asiago-pepper frico crispy cheese wafers (recipe)

  Asiago/parmesan tilapia in 20 minutes or less! (recipe)

  Asparagus and goat cheese salad (recipe)

  Asparagus au gratin (recipe)

  Asparagus bocconcini (recipe)

  Asparagus parmigiana (recipe)

  Asparagus with gruyère (recipe)

  Asparagus with melted brie (recipe)

  Asparagus, bean and pistachio salad (recipe)

  Aunt kathy's shrimp dip (recipe)

  Australian ground beef rarebit (recipe)

  Australian lager and spicy cheese dip (recipe)

  Avocado feta salsa (recipe)

  Avocado roll (recipe)

  Avocado, cheddar, and tomato omelet (recipe)

  Avocado, tomato and feta cheese appetizer (recipe)

  Avocado, tomato and mozzarella tower salad (recipe)

  Baby cheese balls (recipe)

  Baby poop dip (recipe)

  Bacon and cream cheese creole super stuffed mushrooms (recipe)

  Bacon and pepper jack stuffed hamburgers (recipe)

  Bacon and swiss cheese dip (recipe)

  Bacon and tomato spread (recipe)

  Bacon cheese ball (recipe)

  Bacon cheeseburger dip bombs (recipe)

  Bacon wrapped shrimp with cheese (recipe)

  Baked asparagus and goat cheese (recipe)

  Baked blue cheese stuffed colossal black olives (recipe)

  Baked brie (recipe)

  Baked brie and shrimp fondue dip (recipe)

  Baked brie dip (recipe)

  Baked brie with mushrooms and almonds (recipe)

  Baked brie with sun-dried tomatoes (recipe)

  Baked camembert (recipe)

  Baked cheddar olives (recipe)

  Baked cheese (recipe)

  Baked cheese and vegetable omelet (recipe)

  Baked cheese balls with herbs and sesame seeds (recipe)

  Baked cheese with herbs (recipe)

  Baked cherry tomatoes with parmesan topping (recipe)

  Baked chili cheese spread (recipe)

  Baked feta cheese with tomatoes (recipe)

  Baked fontina with garlic, olive oil, and thyme (recipe)

  Baked gnocchi with two cheeses and walnuts (recipe)

  Baked goat cheese and raspberry parcels (recipe)

  Baked goat cheese salsa (recipe)

  Baked herb feta cheese (recipe)

  Baked kasseri cheese spread (recipe)

  Baked mamaliga baked polenta (recipe)

  Baked mozzarella sticks (recipe)

  Baked mozzarella wrapped in prosciutto (recipe)

  Baked paneer panir patties (recipe)

  Baked pepperoni dip (recipe)

  Baked potato topper (recipe)

  Baked potato topping (recipe)

  Baked queso fresco with tomatillo sauce (recipe)

  Baked red pepper dip (recipe)

  Baked reuben dip (recipe)

  Baked salmon topped with garlic and dill chevre (recipe)

  Baked smoked mozzarella and tomato (recipe)

  Baked texas jalapeño peppers (recipe)

  Balsamic onion and cheese picks (recipe)

  Balsamic onion stacks (recipe)

  Bang! Hatch chili smoky white queso dip (recipe)

  Barn dance party dip (recipe)

  Basic pizza topping (recipe)

  Basil and tomato layered cheese torta (recipe)

  Basil butter garlic bread (recipe)

  Basil-cheese terrine (recipe)

  Bat bites - w (recipe)

  Bavarian crostini (recipe)

  Bean and cheese taco dip (recipe)

  Beer cheese fondue (recipe)

  Beer cheese fondue in sourdough round rarebit in a hole (recipe)

  Beer cheese soup (recipe)

  Beer dip (recipe)

  Beer-cheese fondue (recipe)

  Beet and onion pizza w/goat cheese (recipe)

  Beet and spinach salad (recipe)

  Beet green gratin t-r-l (recipe)

  Beet hearts with chevre (recipe)

  Beetroot, goat's cheese and tarragon salad (recipe)

  Belgium muffins (recipe)

  Best beer cheese dip (recipe)

  Best easy meatballs (recipe)

  Best ever cheese dip (recipe)

  Best ever jalapeno bean dip (recipe)

  Bette davis eyes appetizers (recipe)

  Bite sized chile relleno squares (recipe)

  Black bean and goat cheese dip slow cooker (recipe)

  Black olives goat truffles (recipe)

  Black-eyed pea lucky dip (recipe)

  Bleu cheese cottage dip (recipe)

  Bleu cheese fondue (recipe)

  Bleu garlic butter (recipe)

  Bloomin' brie bread (recipe)

  Blue bleu cheese stuffed olives (recipe)

  Blue cheese & parmesan cheese straws (recipe)

  Blue cheese and cranberry stuffed endive (recipe)

  Blue cheese and olive burger topping (recipe)

  Blue cheese and pear filling for mini-tartlets german (recipe)

  Blue cheese and walnut mushroom caps (recipe)

  Blue cheese asparagus rollups (recipe)

  Blue cheese bacon dip (recipe)

  Blue cheese bake (recipe)

  Blue cheese ball (recipe)

  Blue cheese butter for steak (recipe)

  Blue cheese columbine dip (recipe)

  Blue cheese grapes (recipe)

  Blue cheese grapes appetizer (recipe)

  Blue cheese meatballs (recipe)

  Blue cheese onion dip (recipe)

  Blue cheese pecan refrigerator crackers (recipe)

  Blue cheese salad (recipe)

  Blue cheese salad dressing (recipe)

  Blue cheese slaw (recipe)

  Blue cheese stuffed mushrooms (recipe)

  Blue cheese walnut dip (recipe)

  Blue cheese walnut wafers (recipe)

  Blue corn, mushroom and cheese quesadillas (recipe)

  Blue devils (recipe)

  Blue fondue (recipe)

  Blue moon appetizers (recipe)

  Blue stilton savouries (recipe)

  Blueberry-blue cheese dip (recipe)

  Bodacious blue cheese dip (recipe)

  Bok choy au gratin (recipe)

  Bread bowl bacon dip (recipe)

  Breaded sauteed goat cheese patties (recipe)

  Breadstick seasoning (recipe)

  Bria's cheesies (recipe)

  Brie and easy (recipe)

  Brie apple and walnut phyllo triangles (recipe)

  Brie cheese fondue (recipe)

  Brie cheese torte with smoked salmon & dill (recipe)

  Brie stuffed artichoke (recipe)

  Brie-wrapped olives (recipe)

  Broccoflower archer (recipe)

  Broccoli cheese casserole (recipe)

  Broccoli cheese quiches (recipe)

  Broccoli cream cheese quiche (recipe)

  Broccoli dip (recipe)

  Broccoli, cauliflower and blue cheese salad (recipe)

  Broccoli-cauliflower roast (recipe)

  Brochettes of melon, prosciutto, and fresh mozzarella (recipe)

  Broiled baby zucchini boats (recipe)

  Broiled blue cheese tenderloin steaks (recipe)

  Broiled brandy saganaki (recipe)

  Broiled cheesy appetizers (recipe)

  Broiled feta cheese with capers (recipe)

  Broiled fillets with kasseri and tomatoes (recipe)

  Broiled garlic, basil and parmesan tomatoes (recipe)

  Broiled italian tomato halves (recipe)

  Broiled spam appetizers (recipe)

  Brown's artichoke asiago dip (recipe)

  Bruschetta with goat cheese (recipe)

Resources

• Videos

• Pins

"