Breaded sauteed goat cheese patties (recipe)
| Breaded sauteed goat cheese patties (recipe) | |
|---|---|
| Name | Breaded sauteed goat cheese patties |
| Ingredients | Fresh ground black pepper • Olive oil • English muffin • Radish • Cucumber • Cherry tomatoes |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 56.5 |
| Fat | 3.7 |
| Protein | 0.9 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 0.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 49.5 |
| Servings | 4 |
| Yield | 8 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breaded sauteed goat cheese patties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place about 2 T of the cheese on a piece of plastic wrap.
- Cover with another piece of plastic wrap, and gently pat and\massage\ the cheese into a patty 2-inches in diameter and 3/4-inch thick.
- (You can also skip the plastic wrap, and just use your hands. Dampen them first, so the cheese won't stick. Repeat with the rest of the cheese.
- You should have 8 patties.
- Place the bread crumbs on a plate, grind in some fresh black pepper and stir to mix.
- Press the cheese patties into the crumbs until coated on both sides and around the edges.
- Place a heavy, nonstick skillet over medium heat for 30 seconds, then swirl to coat the pan.
- When the skillet is very hot, add the coated cheese patties and saute for 2 to 3 minutes on each side, or until golden brown, adding more oil if necessary.
- When they are done to your liking, transfer the sauteed patties to a plate lined with a double-thickness of paper towels.
- Serve hot or very warm, sprinkled with more freshly ground black pepper, along with your choice of accompaniments.
Food tags
Free Of...,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
