Broiled blue cheese tenderloin steaks (recipe)

Broiled blue cheese tenderloin steaks (recipe)
Name	Broiled blue cheese tenderloin steaks
Ingredients	Beef tenderloin steaks • Cream cheese • Blue cheese • Plain yogurt • Onions • Garlic • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	41.5
Fat	3.5
Protein	1.4
Carbohydrate	1.2
Fiber	0.1
Net carbohydrates	1.1
Sugar	0.4
Saturated fat	2.2
Cholesterol (mg)	10.7
Sodium	63.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled blue cheese tenderloin steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine cream cheese, blue cheese, yogurt, onion, salt& pepper.
2. Rub both sides of the steaks with the garlic (use the back of a teaspoon).
3. Place steaks under broiler (heat the broiler first for a few minutes) 2-3\ from heat& broil for 5-6 minutes.
4. Turn& broil 3-4 minutes.
5. Top each steak with equal amounts of the cheese mixture& broil an additional 2-3 minutes.
6. Garnish with parsley.
   
   Food tags
   Meat, Canadian, Broil/Grill,, Oven

Broiled blue cheese tenderloin steaks (recipe) details

Time:
Prep Time in Hours and Mins:20M

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