Beetroot, goat's cheese and tarragon salad (recipe)
| Beetroot, goat's cheese and tarragon salad (recipe) | |
|---|---|
| Name | Beetroot, goat's cheese & tarragon salad |
| Ingredients | Beetroots • White wine vinegar • Olive oil • Watercress |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 233.3 |
| Fat | 20.1 |
| Protein | 8.6 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 4.3 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 19.2 |
| Sodium | 192.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beetroot, goat's cheese and tarragon salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash the beetroot and put them in a pan of salted water with the white wine vinegar.
- Boil for 30-40 minutes or until tender - when pricked with a skewer there should be no resistance.
- Drain and leave to cool slightly.
- peel - wear a pair of washing up gloves to stop your hands from turning pink.
- Cut each beetroot in half and then into wedges and arrange on a large platter.
- Drizzle the warm beetroot with half the balsamic vinegar and half the olive oil; season with salt and pepper.
- Just before serving, break the goat's cheese into pieces over the beetroot.
- sprinkle on the tarragon, watercress and remaining vinegar and oil.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
