Beetroot, goat's cheese and tarragon salad (recipe)

Beetroot, goat's cheese and tarragon salad (recipe)
Name	Beetroot, goat's cheese & tarragon salad
Ingredients	Beetroots • White wine vinegar • Olive oil • Watercress
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	233.3
Fat	20.1
Protein	8.6
Carbohydrate	5.4
Fiber	1
Net carbohydrates	4.4
Sugar	4.3
Saturated fat	7.6
Cholesterol (mg)	19.2
Sodium	192.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beetroot, goat's cheese and tarragon salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Wash the beetroot and put them in a pan of salted water with the white wine vinegar.
2. Boil for 30-40 minutes or until tender - when pricked with a skewer there should be no resistance.
3. Drain and leave to cool slightly.
4. peel - wear a pair of washing up gloves to stop your hands from turning pink.
5. Cut each beetroot in half and then into wedges and arrange on a large platter.
6. Drizzle the warm beetroot with half the balsamic vinegar and half the olive oil; season with salt and pepper.
7. Just before serving, break the goat's cheese into pieces over the beetroot.
8. sprinkle on the tarragon, watercress and remaining vinegar and oil.
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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