Asiago/parmesan tilapia in 20 minutes or less! (recipe)
| Asiago/parmesan tilapia in 20 minutes or less! (recipe) | |
|---|---|
| Name | Asiago/parmesan tilapia in 20 minutes or less! |
| Ingredients | Lemon • Mayonnaise • Parmesan cheese • Black peppercorns • Asiago cheese |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 250.1 |
| Fat | 9 |
| Protein | 39.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.9 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 98 |
| Sodium | 332.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asiago/parmesan tilapia in 20 minutes or less! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asiago/parmesan tilapia in 20 minutes or less! (recipe) image(external)
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- Preheat oven to 425 8F.
- Spray a 13x9 Pyrex dish with cooking spray.
- Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
- Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
- Bakeat 425F for 10-12 minutes, just until fish flakes.
- Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
- Bake5 more minutes until asiago cheese is lightly browned.
- For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!.
Food tags
, Oven
Asiago/parmesan tilapia in 20 minutes or less! (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
