Asiago/parmesan tilapia in 20 minutes or less! (recipe)
Asiago/parmesan tilapia in 20 minutes or less! (recipe) | |
---|---|
Name | Asiago/parmesan tilapia in 20 minutes or less! |
Ingredients | Lemon • Mayonnaise • Parmesan cheese • Black peppercorns • Asiago cheese |
Cooktime (in hours) | 0.283333333 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 250.1 |
Fat | 9 |
Protein | 39.2 |
Carbohydrate | 3.6 |
Fiber | 0.4 |
Net carbohydrates | 3.2 |
Sugar | 0.9 |
Saturated fat | 3.5 |
Cholesterol (mg) | 98 |
Sodium | 332.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asiago/parmesan tilapia in 20 minutes or less! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asiago/parmesan tilapia in 20 minutes or less! (recipe) image(external)
Recipe instructions
- Preheat oven to 425 8F.
- Spray a 13x9 Pyrex dish with cooking spray.
- Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
- Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
- Bakeat 425F for 10-12 minutes, just until fish flakes.
- Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
- Bake5 more minutes until asiago cheese is lightly browned.
- For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!.
Food tags
, Oven
Asiago/parmesan tilapia in 20 minutes or less! (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD