Asiago/parmesan tilapia in 20 minutes or less! (recipe)

Asiago/parmesan tilapia in 20 minutes or less! (recipe)
Name	Asiago/parmesan tilapia in 20 minutes or less!
Ingredients	Lemon • Mayonnaise • Parmesan cheese • Black peppercorns • Asiago cheese
Cooktime (in hours)	0.283333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	250.1
Fat	9
Protein	39.2
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	0.9
Saturated fat	3.5
Cholesterol (mg)	98
Sodium	332.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asiago/parmesan tilapia in 20 minutes or less! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asiago/parmesan tilapia in 20 minutes or less! (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 8F.
2. Spray a 13x9 Pyrex dish with cooking spray.
3. Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
4. Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
5. Bakeat 425F for 10-12 minutes, just until fish flakes.
6. Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
7. Bake5 more minutes until asiago cheese is lightly browned.
8. For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!.
   
   Food tags
   , Oven

Asiago/parmesan tilapia in 20 minutes or less! (recipe) details

Time:
Prep Time in Hours and Mins:20M

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