Blue cheese & parmesan cheese straws (recipe)
| Blue cheese & parmesan cheese straws (recipe) | |
|---|---|
| Name | Blue cheese & parmesan cheese straws |
| Ingredients | Egg • Water • Parmesan cheese • Blue cheese • Frozen puff pastry • Paprika |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 62.1 |
| Fat | 4.4 |
| Protein | 1.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.1 |
| Net carbohydrates | 3.7 |
| Sugar | 0.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 7.2 |
| Sodium | 82.4 |
| Yield | 56 straws. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese & parmesan cheese straws (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 degrees.
- Line several baking sheets with parchment paper or spray with nonstick cooking spray.
- In a small bowl, beat together the egg and water to make an egg wash; set aside.
- In another bowl, toss together the parmesan and blue cheeses; set aside.
- On a lightly floured work surface, roll out each puff pastry sheet into a 14-by-10-inch rectangle.
- Brush both of the pastry sheets to the edges with the egg wash and sprinkle with paprika.
- Sprinkle the cheese mixture over one of the pastry sheets and top with the other pastry sheet, egg wash side down.
- Roll out the pastry with a rolling pin to flatten slightly.
- Cut the pastry in half horizontally with a sharp knife and then lengthwise into 1/2-inch-wide strips.
- Carefully pick up a stick and, with both hands, twist to form a spiral (left hand counter-clockwise, right hand clockwise).
- Arrange cheese straws about 1 1/2 inches apart on the prepared cookie sheets, pressing ends onto the sheets.
- Bakeuntil golden and puffed, about 12 to 15 minutes.
- Remove from the oven and cool before removing to a serving dish
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Food tags
, Oven, Freezer
Blue cheese & parmesan cheese straws (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
