Black bean and goat cheese dip slow cooker (recipe)
| Black bean and goat cheese dip slow cooker (recipe) | |
|---|---|
| Name | Black bean and goat cheese dip (slow cooker) |
| Ingredients | Garlic cloves • Lime • Cayenne pepper • Cumin • Cilantro leaves |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 38 |
| Fat | 0.6 |
| Protein | 2.1 |
| Carbohydrate | 6.7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.6 |
| Sugar | 0.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 161.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean and goat cheese dip slow cooker (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix all of the ingredients except the cheese in a Little Dipper (If you don't have one, mix in a small heat proof bowl). (Note - this was very spicy, so reduce the cayenne if you don't want it that hot).
- Top with the cheese and heat for 1 to 2 hours. (If you don't have a Little Dipper, place a rack in your slow cooker - I use canning jar rings - and pour about 1/2 in of hot water into the slow cooker, Place paper towels under the lid and heat for around 1 1/2 hours on High).
- Serve with tortilla chips
-
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Food tags
Black Beans, Beans, Tex Mex, Southwestern U.S., Spicy,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
