Black bean and goat cheese dip slow cooker (recipe)

Black bean and goat cheese dip slow cooker (recipe)
Name	Black bean and goat cheese dip (slow cooker)
Ingredients	Garlic cloves • Lime • Cayenne pepper • Cumin • Cilantro leaves
Cooktime (in hours)	2
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	38
Fat	0.6
Protein	2.1
Carbohydrate	6.7
Fiber	2.1
Net carbohydrates	4.6
Sugar	0.3
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	161.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean and goat cheese dip slow cooker (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix all of the ingredients except the cheese in a Little Dipper (If you don't have one, mix in a small heat proof bowl). (Note - this was very spicy, so reduce the cayenne if you don't want it that hot).
2. Top with the cheese and heat for 1 to 2 hours. (If you don't have a Little Dipper, place a rack in your slow cooker - I use canning jar rings - and pour about 1/2 in of hot water into the slow cooker, Place paper towels under the lid and heat for around 1 1/2 hours on High).
3. Serve with tortilla chips
4. )
   
   Food tags
   Black Beans, Beans, Tex Mex, Southwestern U.S., Spicy,, Easy, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H5M

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