Black-eyed pea lucky dip (recipe)
| Black-eyed pea lucky dip (recipe) | |
|---|---|
| Name | Black-eyed pea lucky dip |
| Ingredients | Black-eyed peas • Diced tomatoes with green chilies • Velveeta cheese • Process American cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 58.3 |
| Fat | 3.4 |
| Protein | 3.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 1.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 11.9 |
| Sodium | 323.1 |
| Servings | 30 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black-eyed pea lucky dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine the peas and tomatoes in a saucepan and set over low heat.
- Cut the Velveeta into 1-inch hunks and add to the pan. Cook, stirring occasionally, until the Velveeta melts. This is a slow process -- for the first 10 minutes, it looks as if it will never happen. But don't be tempted to turn up the heat, as the mixture burns easily. (Trust me on this..
- Remove from heat and serve. The mixture may seem thin at first, but it thickens well over time, and as it is reheated. Serve with tortilla chips or scoop-shaped corn chips.
-
Eventually the dip gets so thick that chips break as you scoop it, so add a little of the reserved tomato liquid, if needed.
Food tags
, For Large Groups, Easy
Black-eyed pea lucky dip (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
