Antisocial artichoke dip (recipe)
| Antisocial artichoke dip (recipe) | |
|---|---|
| Name | Antisocial artichoke dip |
| Ingredients | Garlic cloves • Cream cheese • Mayonnaise • Parmesan cheese • Tabasco sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 127 |
| Fat | 9.8 |
| Protein | 5.4 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 23.6 |
| Sodium | 265.6 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Antisocial artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Peel the garlic and toss it into the bowl of your food processor.
- Process until finely minced.
- Add the drained artichoke hearts and process until well mashed.
- (Remove any stubborn pieces as these only end up stuck in your teeth and that REALLY IS antisocia..
- Add cream cheese and mayo, process until well mixed, scraping the sides and bottom of the bowl.
- Add the Parmesan slowly, making certain it gets fully incorporated.
- Add the Tabasco and process again.
- Pour into an oven proof casserole and bakecovered until bubbly, 25 - 30 minutes or so I think, just keep an eye on it.
- Serve with crackers, crudites, baguette slices, pita bread, etc.
- Enjoy.
- NOTES:
- If you don't have a food processor you can do all this by hand.
- Just make certain that your garlic is well crushed, the artichoke hearts are finely chopped, and everything is well mixed together.
- If you have leftovers (doubtful unless you reserve some and hide it at the back of your fridge), refrigerate promptly and it will last for at least a week.
- You can make this up to a day ahead and cook it just before your guests arrive.
- This also makes a delicious sandwich spread if there is any leftover the next day.
Food tags
, For Large Groups, Oven, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
