Baked asparagus and goat cheese (recipe)

Baked asparagus and goat cheese (recipe)
Name	Baked asparagus and goat cheese
Ingredients	Asparagus spears • Butter • Salt
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	103.3
Fat	7
Protein	5.1
Carbohydrate	6.8
Fiber	2.4
Net carbohydrates	4.4
Sugar	1.9
Saturated fat	4.5
Cholesterol (mg)	17.6
Sodium	117.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Baked asparagus and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked asparagus and goat cheese (recipe)

Preheat oven to 400 8F Coat asparagus with 1 tablespoons melted butter, then salt lightly.
Arrange in an oven-to-table shallow baking dish large enough to hold asparagus in a single layer.
Evenly distribute goat cheese over asparagus, then sprinkle with breadcrumbs. Drizzle remaining 1 tablespoons melted butter over breadcrumbs. Bakeasparagus until tender-crisp and breadcrumbs lightly browned, about 10 minutes.

Food tags
Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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