Baked goat cheese and raspberry parcels (recipe)

Baked goat cheese and raspberry parcels (recipe)
Name	Baked goat cheese and raspberry parcels
Ingredients	Serrano ham • Raspberries • Arugula leaf
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	273.9
Fat	21.3
Protein	15.6
Carbohydrate	5.8
Fiber	1.7
Net carbohydrates	4.1
Sugar	3.2
Saturated fat	14.6
Cholesterol (mg)	56
Sodium	365.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked goat cheese and raspberry parcels (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked goat cheese and raspberry parcels (recipe)

1. Preheat the oven to 400 8F Place 2 slices of ham on a board, overlapping them slightly.
2. Cut the goat cheese in half and place one portion in the centre of the ham slices. Scatter over 5-6 raspberries.
3. Pull the ham up around the sides of the cheese - the raspberries should peep out above the cheese. Repeat with the remaining, ham slices, cheese and the raspberries.
4. Place on a baking sheet and bakefor 8-10 minutes until the ham is crisp and the cheese just melted.
5. Serve warm, accompanied with arugula leaves dressed with lemon juice

6. )
   
   

   Food tags
   European, Savory,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M

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