Baked goat cheese and raspberry parcels (recipe)
| Baked goat cheese and raspberry parcels (recipe) | |
|---|---|
| Name | Baked goat cheese and raspberry parcels |
| Ingredients | Serrano ham • Raspberries • Arugula leaf |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 273.9 |
| Fat | 21.3 |
| Protein | 15.6 |
| Carbohydrate | 5.8 |
| Fiber | 1.7 |
| Net carbohydrates | 4.1 |
| Sugar | 3.2 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 56 |
| Sodium | 365.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked goat cheese and raspberry parcels (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 400 8F Place 2 slices of ham on a board, overlapping them slightly.
- Cut the goat cheese in half and place one portion in the centre of the ham slices. Scatter over 5-6 raspberries.
- Pull the ham up around the sides of the cheese - the raspberries should peep out above the cheese. Repeat with the remaining, ham slices, cheese and the raspberries.
- Place on a baking sheet and bakefor 8-10 minutes until the ham is crisp and the cheese just melted.
- Serve warm, accompanied with arugula leaves dressed with lemon juice
-
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Food tags
European, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
