Asparagus, bean and pistachio salad (recipe)
| Asparagus, bean and pistachio salad (recipe) | |
|---|---|
| Name | Asparagus, bean and pistachio salad |
| Ingredients | Asparagus • Green beans • Garlic clove • Lettuce • Pistachio nut • Cider vinegar • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 82.1 |
| Fat | 5.8 |
| Protein | 3.1 |
| Carbohydrate | 6.1 |
| Fiber | 2.6 |
| Net carbohydrates | 3.5 |
| Sugar | 1.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 11.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus, bean and pistachio salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus, bean and pistachio salad (recipe) image(external)
Recipe instructions
- Bring a pot of salted water to a boil, add asparagus and green beans and cook until just tender, about 3-5 minutes, or until desired tenderness. Let cool.
- Rub a bowl with the garlic clove and add asparagus, beans, lettuce, pistachios and cheese. Sprinkle with vinegar and oil, then add salt and pepper.
- Toss until evenly dressed. Taste and adjust seasoning, if desired.
Food tags
Vegetable,, Easy
Asparagus, bean and pistachio salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
