Asparagus, bean and pistachio salad (recipe)

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Asparagus, bean and pistachio salad (recipe)
NameAsparagus, bean and pistachio salad
IngredientsAsparagus Green beans Garlic clove Lettuce Pistachio nut Cider vinegar Olive oil
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories82.1
Fat5.8
Protein3.1
Carbohydrate6.1
Fiber2.6
Net carbohydrates3.5
Sugar1.5
Saturated fat0.8
Cholesterol (mg)0
Sodium11.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Asparagus, bean and pistachio salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus, bean and pistachio salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus, bean and pistachio salad (recipe)


  1. Bring a pot of salted water to a boil, add asparagus and green beans and cook until just tender, about 3-5 minutes, or until desired tenderness. Let cool.
  2. Rub a bowl with the garlic clove and add asparagus, beans, lettuce, pistachios and cheese. Sprinkle with vinegar and oil, then add salt and pepper.
  3. Toss until evenly dressed. Taste and adjust seasoning, if desired.

    Food tags
    Vegetable,, Easy


Asparagus, bean and pistachio salad (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD