Blue cheese and walnut mushroom caps (recipe)

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Blue cheese and walnut mushroom caps (recipe)
NameBlue cheese & walnut mushroom caps
IngredientsWhite mushrooms Olive oil Walnuts Butter Blue cheese
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories221.6
Fat20.2
Protein7.7
Carbohydrate5.1
Fiber1.5
Net carbohydrates3.6
Sugar2.5
Saturated fat7.2
Cholesterol (mg)24.4
Sodium296.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese and walnut mushroom caps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Pop the stems out of the mushrooms and transfer caps to a medium bowl. Drizzle 2 tablespoons olive oil over mushrooms and sprinkle with salt and pepper.
  3. Arrange caps, stem side down, on a baking sheet and bakein preheated oven for 10-12 minutes until mushrooms begin to release water. Remove caps from oven and cool.
  4. In a food processor, finely chop walnuts and dried apples. Add butter and blue cheese and pulse to blend.
  5. Wrap the cheese filling in Saran Wrap and chill for 15 minutes. Scoop out heaping teaspoon sized portions of filling and lightly roll into balls.
  6. Press a ball into the cavity of each cooled mushroom cap. Arrange filled caps on a baking tray, filled side up.
  7. Before serving, return caps to hot oven for 5 minutes.
  8. Mushrooms can be prepared and stuffed 24-hours in advance and simply heated to serve.

    Food tags
    Vegetable, Savory,, Easy, Inexpensive


Blue cheese and walnut mushroom caps (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD