Broccoli, cauliflower and blue cheese salad (recipe)

Broccoli, cauliflower and blue cheese salad (recipe)
Name	Broccoli, cauliflower & blue cheese salad
Ingredients	Broccoli florets • Cauliflower florets • Low-fat mayonnaise • Low-fat buttermilk • Red onions • Blue cheese • Salt • Pepper • Parsley
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	35.9
Fat	1.1
Protein	2.9
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	1.4
Saturated fat	0.6
Cholesterol (mg)	2.4
Sodium	167.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli, cauliflower and blue cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broccoli, cauliflower and blue cheese salad (recipe) image(external)

Recipe instructions

1. Steam broccoli and cauliflower, 3-4 minutes, or until crisp tender. Rinse under cold water and drain.
2. In a small bowl, combine mayo, buttermilk, red onion, blue cheese, salt and pepper.
3. Combine broccoli, cauliflower and dressing. Sprinkle and parsley and stir well.
   
   Food tags
   Cauliflower, Vegetable, Potluck,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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