Asiago-pepper frico crispy cheese wafers (recipe)

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Asiago-pepper frico crispy cheese wafers (recipe)
NameAsiago-pepper frico (crispy cheese wafers)
IngredientsAsiago cheese Fresh ground black pepper Cayenne pepper
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories0.3
Fat0
Protein0
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Asiago-pepper frico crispy cheese wafers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Asiago-pepper frico crispy cheese wafers (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asiago-pepper frico crispy cheese wafers (recipe)


  1. Preheat oven to 350 degrees.
  2. Line 2 large baking sheets with parchment paper. Mix cheese, black pepper, and cayenne pepper in small bowl. Spoon cheese mixture by generous tablespoons in 6 mounds on each prepared baking sheet, spacing 3 inches apart. Using fingers, spread each mond evenly to 2 1/2\ round.
  3. Bakefrico until deep golden brown and crisp, about 12 minutes. Remove from oven. Slide parchment with frico onto ork surface and cool 5 minutes. Slide thin metal spatula under frico to loosen. Cool frico completely on parchment.
  4. Can be prepared 1 day ahead. Store in airtight container in single layer at room remperature.

    Food tags
    European, Brunch,, Beginner Cook, Easy


Asiago-pepper frico crispy cheese wafers (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD