Baked kasseri cheese spread (recipe)

From WikiMD's Wellness Encyclopedia

Baked kasseri cheese spread (recipe)
NameBaked kasseri cheese spread
IngredientsKalamata olive Kasseri cheese Fresh oregano Garlic clove Crushed red pepper flakes
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories18.9
Fat1.6
Protein0.2
Carbohydrate1.4
Fiber0.6
Net carbohydrates0.8
Sugar0
Saturated fat0.2
Cholesterol (mg)0
Sodium110
Servings6
Yield6 appetizer-sized servings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked kasseri cheese spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked kasseri cheese spread (recipe) image(external)

Recipe instructions

  1. Preheat oven to 450 degrees; cut cheese into 1/2-inch-thick slices.
  2. Layer cheese in the bottom of a shallow 1-quart quiche dish or a 9-inch pie plate, overlapping if necessary.
  3. Toss together the olives, oregano, garlic, and red pepper.
  4. Sprinkle over the cheese.
  5. Bakefor 8 to 10 minutes or until cheese just begins to melt.
  6. Serve immediately on bread, apples, or crackers; rewarm cheese as needed.

    Food tags
    Greek, European, Very Low Carbs, Low Protein, Low Cholesterol, Potluck, Savory, Weeknight,


Baked kasseri cheese spread (recipe) details:

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD