Asparagus with melted brie (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus with melted brie (recipe)
NameAsparagus with melted brie
IngredientsAsparagus Butter Sea salt
Cooktime (in hours)0.116666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.283333334
Keto friendlinessKeto friendly
Calories100.8
Fat6.3
Protein5.5
Carbohydrate9.3
Fiber4.5
Net carbohydrates4.8
Sugar3
Saturated fat3.8
Cholesterol (mg)15.3
Sodium72.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with melted brie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat grill (broiler).
  2. Snap tough ends off asparagus.
  3. Place the asparagus in a wide saucepan of boiling salted water.
  4. Cook for 2-4 minutes (depending on thickness) until just tender.
  5. Remove and drain well.
  6. Place asparagus in an ovenproof dish and roll in the softened butter and add a pinch of sea salt.
  7. Lay the slices of Brie over top and place under grill until it has melted and oozing over the asparagus.
  8. Serve immediately.

    Food tags
    Vegetable,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD