Broccoli-cauliflower roast (recipe)

Broccoli-cauliflower roast (recipe)
Name	Broccoli-cauliflower roast
Ingredients	Broccoli florets • Cauliflower florets • Garlic • Extra virgin olive oil • Salt • Fresh ground black pepper • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	54.1
Fat	3.7
Protein	2.2
Carbohydrate	4.5
Fiber	1.2
Net carbohydrates	3.3
Sugar	1.2
Saturated fat	0.6
Cholesterol (mg)	0.4
Sodium	31
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli-cauliflower roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Toss the broccoli, cauliflower and optional garlic with olive oil.
2. Spread on a baking sheet and bakein a preheated 450-degree oven for 20 minutes, or until browned and tender-crunchy.
3. Stir once or twice.
4. Season to taste with salt and pepper.
5. Sprinkle with parmesan cheese before serving.
   
   Food tags
   Cauliflower, Vegetable, Low Protein, Low Cholesterol, Healthy, Spicy, Roast,, Oven

Broccoli-cauliflower roast (recipe) details

Time:
Prep Time in Hours and Mins:35M

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