Avocado, cheddar, and tomato omelet (recipe)

Avocado, cheddar, and tomato omelet (recipe)
Name	Avocado, cheddar, and tomato omelet
Ingredients	Eggs • Water • Olive oil • Cheddar cheese • Avocado • Plum tomato
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	387
Fat	31.3
Protein	20.9
Carbohydrate	6.6
Fiber	3.7
Net carbohydrates	2.9
Sugar	2.1
Saturated fat	10.8
Cholesterol (mg)	452.8
Sodium	321.8
Servings	1
Yield	1 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado, cheddar, and tomato omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Avocado, cheddar, and tomato omelet (recipe) details
Avocado, cheddar, and tomato omelet (recipe) image(external)

Recipe instructions

1. In a small bowl, whisk together eggs, water, salt and pepper.
2. Heat oil in a skillet over medium heat. Add the egg mixture and cook, pushing the egg toward the center, gently, to allow the uncooked egg to reach the skillet surface.
3. Once top starts to solidify, layer 1/2 of the omelet with the cheese, avocado, and tomato. Fold other 1/2 of omelet over and slide onto serving dish.
   
   Food tags
   Very Low Carbs,, Easy

Avocado, cheddar, and tomato omelet (recipe) details

Time:
Prep Time in Hours and Mins:15M

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