Beet and onion pizza w/goat cheese (recipe)
| Beet and onion pizza w/goat cheese (recipe) | |
|---|---|
| Name | Beet & onion pizza w/goat cheese |
| Ingredients | Yellow sweet onion • Garlic clove • Butter • Fontina cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 275.9 |
| Fat | 26 |
| Protein | 7.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.8 |
| Sugar | 2.1 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 73.5 |
| Sodium | 340.5 |
| Servings | 2 |
| Yield | 1 PIzza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet and onion pizza w/goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- 1. In a sauce pan or skillet, melt the butter and then saute the garlic until slightly brown.
- 2. Reduce to low heat and add beets and onions. Cook until onions become soft, stirring regularly.
- 3. Remove the beets & onions from the pain with a slotted spoon, leaving the leftover butter in the pan.
- 4. Prepare your pizza dough on a floured surface, stretching it very thin, then transfer to a pizza peel dusted lightly with semolina flour.
- 5. Spread the leftover butter & garlic mixture across the top of the pizza dough using the back of a spoon to spread it around.
- 6. Take small chunks of the goat cheese and scatter them evenly around the pizza.
- 7. Place the beets & onions evenly around the pizza.
- 8. Top with shredded Fontina or Parmesan cheese.
- 9. Bakein a pizza oven, or in a regular oven heated to 500 until the crust is browned and the cheese is bubbly.
Food tags
Onions, Vegetable, European,
Beet and onion pizza w/goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
