Broiled feta cheese with capers (recipe)

From WikiMD's Wellness Encyclopedia

Broiled feta cheese with capers (recipe)
NameBroiled feta cheese with capers
IngredientsFeta cheese Romaine lettuce Yellow onions Red onion Roma tomatoes Olive oil Capers Fresh basil leaves Fresh ground black pepper Lemon wedges
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories137.5
Fat13.8
Protein1
Carbohydrate4.8
Fiber1.9
Net carbohydrates2.9
Sugar1.5
Saturated fat1.9
Cholesterol (mg)0
Sodium227.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled feta cheese with capers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Broiled feta cheese with capers (recipe) details
Broiled feta cheese with capers (recipe) image(external)

Recipe instructions

  1. Preheat oven to BROIL.
  2. Place the feta slices on a parchment lined baking sheet and broil on both sides until lightly browned.
  3. On 4 salad plates divide and arrange the lettuce. Garnish with the onion rings.
  4. Place a slice of the broiled feta cheese on top of each lettuce-onion mound. Place 2 tomato slices on each mound.
  5. Pour the warmed olive oil over the mixture and top with the capers and basil. Sprinkle each serving with black pepper. Garnish a lemon wedge on top of each serving
  6. )

    Food tags
    Vegetable, European, Brunch,, Easy


Broiled feta cheese with capers (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD