Broiled baby zucchini boats (recipe)
| Broiled baby zucchini boats (recipe) | |
|---|---|
| Name | Broiled baby zucchini boats |
| Ingredients | Olive oil • Garlic • Zucchini • Salt • Fresh ground black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 78.1 |
| Fat | 5.4 |
| Protein | 3.9 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 5.5 |
| Sodium | 253.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled baby zucchini boats (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat broiler.
- Heat olive oil in a large ovenproof skillet over medium-low heat.
- Add garlic and cook 10 seconds or until golden, but not brown.
- Place zucchini cut side down in skillet; sprinkle with salt and pepper.
- Increase heat to medium and cook 8 minutes, or until the cut surface is caramelized and the zucchini is barely tender.
- Turn zucchini over and top with cheese; cook one minute.
- Transfer skillet to broiler and cook for 3 minutes or until the cheese is melted and golden brown
-
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Food tags
Vegetable, Low Cholesterol, Egg Free, Healthy, Free Of..., Spring, Summer, Savory, Broil/Grill,, Oven, Stove Top, Easy, Inexpensive
Broiled baby zucchini boats (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
