Arugula salad with grilled mushrooms and goat cheese (recipe)

Arugula salad with grilled mushrooms and goat cheese (recipe)
Name	Arugula salad with grilled mushrooms & goat cheese
Ingredients	Dry white vermouth • Extra virgin olive oil • Salt • Fresh ground black pepper • Crushed red pepper flakes • White wine vinegar • Shallot • Baby arugula • Cashews
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	334.1
Fat	35.1
Protein	4.2
Carbohydrate	2.7
Fiber	0.9
Net carbohydrates	1.8
Sugar	1.1
Saturated fat	6.4
Cholesterol (mg)	8.4
Sodium	63.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula salad with grilled mushrooms and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a large bowl, whisk the vermouth with the olive oil and season with salt, pepper, and crushed red pepper flakes.
2. Trim the root ends of the oyster mushrooms, leaving them attached in small bunches.
3. Discard the shiitake stems and leave the caps whole.
4. Stem the portobellos.
5. Wipe off the cremini.
6. Add all of the mushrooms to the vermouth marinade, then toss and let stand for 20 minutes, stirring them occasionally.
7. Light a grill or preheat a broiler.
8. Drain the mushrooms; reserve 1 tablespoon of the marinade.
9. Grill the mushrooms or broil them over high heat until browned and tender, about 15 minutes.
10. Thickly slice the grilled mushrooms.
11. Add the vinegar and shallot to the large bowl and whisk in the reserved marinade to taste.
12. Add the arugula and walnuts, season with salt and pepper and toss to coat.
13. If you want more of a kick, add some more of the crushed red pepper flakes!
14. Transfer the arugula salad to plates, top with the grilled mushrooms and crumbled goat cheese.
15. Enjoy!.
    
    Food tags
    Greens, Vegetable, Kosher, Savory, Brunch,, Beginner Cook, Easy

Arugula salad with grilled mushrooms and goat cheese (recipe) details

Time:
Prep Time in Hours and Mins:30M

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