Pollo alla diavola devilish chicken (recipe)
| Pollo alla diavola devilish chicken (recipe) | |
|---|---|
| Name | Pollo alla diavola (devilish chicken) |
| Ingredients | Chicken • Olive oil • Cayenne pepper • Crushed red pepper flakes • Dry white wine • Lemon wedge |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 687.4 |
| Fat | 49.9 |
| Protein | 45 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 181.1 |
| Sodium | 172.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo alla diavola devilish chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- To butterfly chicken: place chicken breast side down on a cutting board. Using kitchen sissors or a boning knife, cut out backbone (toss or use to make broth).
- Spread open chicken and press down with hands to flatten (it should \crack\).
- Rub the chicken all over with olive oil; season with salt, black pepper, and cayenne pepper (or red pepper flakes).
- Cover and refrigerate chicken for several hours or overnight.
- Heat the grill to medium high heat.
- Place the chicken on the grill and cook, turning frequently so as not to burn, until done (internal temperature of 175 degrees F in the thigh), about 20 to 25 minutes.
- After about 10 minutes, begin brushing the chicken with the white wine every time you turn it over.
- Once done, transfer to a cutting board and cut it into serving pieces.
- Serve hot, with lemon wedges.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs
Pollo alla diavola devilish chicken (recipe) details
Time:
Prep Time in Hours and Mins:24H25M
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Contributors: Prab R. Tumpati, MD
