Roasted chicken on grill ww (recipe)
| Roasted chicken on grill ww (recipe) | |
|---|---|
| Name | Roasted chicken on grill (ww) |
| Ingredients | Fresh rosemary • Fresh tarragon • Lemon zest • Garlic clove • Olive oil • Salt • Roasting chickens • Lemon • Garlic cloves • Rosemary sprigs |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 383.9 |
| Fat | 27.9 |
| Protein | 29.7 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 124.8 |
| Sodium | 311.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken on grill ww (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Remove grill rack and preheat grill to medium.
- Soak wood chips in a pan of water for 30 minutes.
- Meanwhile combine next 6 ingredients (rosemary - salt) in a small cup ( I used a saucer).
- With your fingers loosen the skin on the chicken breasts, legs and thighs. Rub herb mixture under the skin and then pull skin back into place.
- Put the lemon wedges, garlic cloves and rosemary sprigs into chicken cavity. Tuck the wings under the chicken and tie the legs together with kitchen string.
- Drain wood chips. If using a gas grill, place the chips in a disposable foil pan wit a few holes poked in and place on a lit burner. If using a charcoal grill, sprinkle chips over the coals. Spray grill rack with Pam and place back on the grill.
- Place chicken breast side up on the cooler portion of the grill. Grill covered without turning for 1 1/2 hours or until meal thermometer registers 180 degrees F. (See note in description if using a charcoal grill).
- Transfer chicken to a cutting board and let stand for 10 minutes before carving.
-
Discard ingredients in cavity and cut chicken into 6 servings. If following WW remove skin before eating or add points for the chicken skin.
Food tags
Chicken, Poultry, Meat,
Roasted chicken on grill ww (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
