Roasted chicken with nutmeg and orange (recipe)
| Roasted chicken with nutmeg and orange (recipe) | |
|---|---|
| Name | Roasted chicken with nutmeg and orange |
| Ingredients | Whole chicken • Orange zest • Ground nutmeg • Unsalted butter • Extra virgin olive oil • Salt • Fresh lemon juice • Ground black pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 785.3 |
| Fat | 59.4 |
| Protein | 57.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 17.6 |
| Cholesterol (mg) | 251.4 |
| Sodium | 518.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken with nutmeg and orange (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted chicken with nutmeg and orange (recipe) image(external)
Recipe instructions
- Preheat oven to 375 ? F.
- Remove excess fat from cavity of chicken.
- Combine orange zest, half of the nutmeg, butter, olive oil and half of the salt.
- Combine citrus juices and set aside.
- With fingers, gently loosen skin from breast and thigh/leg area. Put butter mixture under loosened skin, patting skin back into place to spread butter. Season with half of remaining nutmeg and salt.
- Place an oiled roasting rack in roasting pan. Place chicken (trussed if desired) breast side down. Roast 40 minutes. Carefully turn chicken breast side up and baste with cooking juices.
- Pour citrus juice over top of chicken and season with remaining salt and nutmeg, and pepper.
- Roast without basting another 40 minutes, or until internal temperature in leg/thigh area reaches 180 ?F.
- Remove to cutting board and let rest 10 minutes before carving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Roast, Oven,
Roasted chicken with nutmeg and orange (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
"
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Contributors: Prab R. Tumpati, MD
