Quick and easy salmon (recipe)
Quick and easy salmon (recipe) | |
---|---|
Name | Quick and easy salmon |
Ingredients | Chicken broth • Water • White wine vinegar • Dried dill weed • Lemon slices • Salmon steaks |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 227.3 |
Fat | 14.1 |
Protein | 22.7 |
Carbohydrate | 1.1 |
Fiber | 0.2 |
Net carbohydrates | 0.9 |
Sugar | 0.5 |
Saturated fat | 3.2 |
Cholesterol (mg) | 55 |
Sodium | 386.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In medium skillet mix broth, water, vinegar, dill, and lemon. Over medium-high heat, heat to a boil.
- Place fish in broth mixture. Reduce heat to low. Cover and cook 10 minutes or until fish flakes easily when tested with a fork. Discard poaching liquid. Remove skin before serving, if the steaks came with skin.
- Serve as whole steaks, or weed out the bones (if necessary) and serve in pieces.
Food tags
Beginner Cook, Easy
Quick and easy salmon (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD