Achiote tilapia super simple (recipe)
| Achiote tilapia super simple (recipe) | |
|---|---|
| Name | Achiote tilapia (super simple) |
| Ingredients | Garlic cloves • Lime • Apple cider • Worcestershire sauce |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 143.6 |
| Fat | 4.2 |
| Protein | 23.1 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 1 |
| Cholesterol (mg) | 56.8 |
| Sodium | 66.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Achiote tilapia super simple (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Achiote tilapia super simple (recipe) image(external)
Recipe instructions
- Mix achiote paste together all ingredients down to the salt/pepper.
- Place fish in a shallow baking dish and pour achiote marinade over top.
- Cover dish and place in fridge for 2 hours.
- Remove fish from marinade (discard marinade) and place fish on cookie sheet; let stand at room temp for 15 minutes.
- Turn oven broiler to high and let heat up for 3-5 minutes.
- Place fish under the broiler until cooked (it will flake easily and be opaque in color), approx 5-7 minutes depending upon the heat of oven and the thickness of the fish.
-
Serve fillets atop saffron rice or serve in corn torillas for excellent fish tacos.
Food tags
Mexican,, Beginner Cook, Easy
Achiote tilapia super simple (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
