Viki's almond encrusted tilapia fillets with orange sauce (recipe)

Viki's almond encrusted tilapia fillets with orange sauce (recipe)
Name	Viki's almond encrusted tilapia fillets with orange sauce
Ingredients	Sugar-free orange marmalade • Butter • Fresh parsley • Red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	155.2
Fat	4.2
Protein	28.7
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0.2
Saturated fat	2
Cholesterol (mg)	67.8
Sodium	137.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Viki's almond encrusted tilapia fillets with orange sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat Oven to 400 8.
2. Pre-spray iron skillet or baking dish with Pam.
3. Combine Almond Syrup and Egg Whites and Whip until stiff peaks.
4. I used a stick beater bouncing up and down gently to add air.
5. Gently fold in Almond flour until incorporated.
6. Rinse fresh fillet, then pat fillet dry and season with salt and pepper.
7. With spatula, coat one side of fillet with egg white mixture. Lay coated side down on skillet.
8. Top each fillet with more egg white mixture until fillet is totally encased with coating top and sides.
9. Bake9 - 11 minutes until egg white mixture is starting to brown.
10. Remove from oven and serve on a bed of butterhead lettuce dressed with Sugar Free Raspberry vinaigrette.
11. Orange Sauce: Mix marmelade, butter, parsley and red pepper flakes together in small bowl and microwave for 30-60 seconds, stir well.
12. Spoon Orange Sauce on top of fillets and serve.
    
    Food tags
    , Oven, Easy

Viki's almond encrusted tilapia fillets with orange sauce (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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