Tosca's keep-it-tight tilapia (recipe)

Tosca's keep-it-tight tilapia (recipe)
Name	Tosca's keep-it-tight tilapia
Ingredients	Extra virgin olive oil • Garlic cloves • Paprika • Ginger • Fresh ground black pepper • Dried mustard • Oregano • Chili powder • Cayenne pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	132
Fat	13.9
Protein	0.6
Carbohydrate	2.3
Fiber	0.8
Net carbohydrates	1.5
Sugar	0.2
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	12.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tosca's keep-it-tight tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 400 ?F/ 205 ?C. Line your baking sheet with parchment paper.
2. In a medium-sized bowl combine olive oil, garlic and seasonings.
3. Dip each filet into the seasoning and place it on the baking sheet.
4. Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
5. Bakefor 10 minutes or until fish flakes easily with a fork.
   
   Food tags
   Weeknight,, Beginner Cook, Easy, Inexpensive

Tosca's keep-it-tight tilapia (recipe) details

Time:
Prep Time in Hours and Mins:15M

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