Tosca's keep-it-tight tilapia (recipe)
| Tosca's keep-it-tight tilapia (recipe) | |
|---|---|
| Name | Tosca's keep-it-tight tilapia |
| Ingredients | Extra virgin olive oil • Garlic cloves • Paprika • Ginger • Fresh ground black pepper • Dried mustard • Oregano • Chili powder • Cayenne pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 132 |
| Fat | 13.9 |
| Protein | 0.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.8 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 12.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tosca's keep-it-tight tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 ?F/ 205 ?C. Line your baking sheet with parchment paper.
- In a medium-sized bowl combine olive oil, garlic and seasonings.
- Dip each filet into the seasoning and place it on the baking sheet.
- Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
- Bakefor 10 minutes or until fish flakes easily with a fork.
Food tags
Weeknight,, Beginner Cook, Easy, Inexpensive
Tosca's keep-it-tight tilapia (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
