Dilapidated tilapia packets (recipe)
| Dilapidated tilapia packets (recipe) | |
|---|---|
| Name | Dilapidated tilapia packets |
| Ingredients | Butter • Salt • Pepper • Scallions |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 201.8 |
| Fat | 6.7 |
| Protein | 34.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 95.2 |
| Sodium | 124.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dilapidated tilapia packets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Dilapidated tilapia packets (recipe) image(external)
Recipe instructions
- Preheat the oven to 375 8F.
- Clean the scallions, cutting off most of the green. Cut them in two pieces, and slice each piece in half lengthwise.
- On each sheet of foil, place 1/2 teaspoon butter. Drape 1/4 of the tilapia filets over the butter, add salt and pepper to taste and one quarter of the slice scallions. Add about 1/2 teaspoon of water to each packet, sprinkle 1/4 of the herbes de provence on top of each, then fold the foil up and over the filet until you have a loose packet, making sure there's some room inside to steam. Seal all edges. Repeat for the other filets.
- Put the packets on a baking sheet. If you've folded them correctly they should not leak while they're in the oven. If you're in doubt, put them in a large oven dish instead. Put into oven for 20-25 minutes.
- It's very difficult to overcook fish this way, so if you're leery of the fish being undercooked, leave it in slightly longer.
- Open each packet at the table -- you don't want to miss that aroma!.
Food tags
, Oven, Steam, Easy
Dilapidated tilapia packets (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
