Mediterranean tilapia weight watchers 4 points (recipe)
| Mediterranean tilapia weight watchers 4 points (recipe) | |
|---|---|
| Name | Mediterranean tilapia (weight watchers 4 points) |
| Ingredients | Olive oil • Lemon juice • Garlic • Cracked pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 156.2 |
| Fat | 6.5 |
| Protein | 23 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 56.7 |
| Sodium | 59.7 |
| Servings | 1 |
| Yield | 1 piece of fish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean tilapia weight watchers 4 points (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven (or toaster oven) to 400.
- Line a shallow pan with foil. Use enough foil so that you can double it back over the top of the dish when it is ready to cook.
- Pour olive oil in a fish-size line on the foil. Place fish on top of oil, flipping it over to coat all of the fish in the oil.
- Spritz fish with lemon juice (use more or less, to your taste).
- Rub garlic across the top of the filet so it is evenly distributed.
- Sprinkle feta over the fish evenly. Saltl and pepper to taste.
- Fold the foil (loosely) over the fish. This isn't critical, but it does help keep the fish moist if you should happen to overcook it.
- Bakefor 6-7 minutes. Test fish for doneness by flaking with a fork. Flakes should fall apart effortlessly; you shouldn't have to \cut\ the fish at all, but rather just separate the flakes.
- Some people might prefer to leave the foil off the top if they want the garlic to brown up a bit. I haven't tried this, so I can't say how it would work. You might try removing the foil in the last 2 minutes of cooking or so if you want to give it a shot
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Food tags
European,, Beginner Cook, Easy
Mediterranean tilapia weight watchers 4 points (recipe) details
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD
