Chipotle and dorito crusted tilapia (recipe)
| Chipotle and dorito crusted tilapia (recipe) | |
|---|---|
| Name | Chipotle and dorito crusted tilapia |
| Ingredients | Chili powder • Cumin • Chipotle pepper • Salt • Garlic powder • Lime • Juice of • Eggs |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 216.4 |
| Fat | 6.8 |
| Protein | 35.5 |
| Carbohydrate | 4.4 |
| Fiber | 1.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 216.7 |
| Sodium | 929.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle and dorito crusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Beat eggs in a platter.
- Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed.
- Coat tilapia with egg and place in chip mixture until well coated on both sides.
- Squeeze Lime juice over fish.
- Spray cookie sheet with no stick spray.
- Bakeat 350 8F for 30 minutes.
Food tags
Tex Mex, Southwestern U.S., Mexican, Spicy,, Small Appliance
Chipotle and dorito crusted tilapia (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
