Chipotle and dorito crusted tilapia (recipe)

Chipotle and dorito crusted tilapia (recipe)
Name	Chipotle and dorito crusted tilapia
Ingredients	Chili powder • Cumin • Chipotle pepper • Salt • Garlic powder • Lime • Juice of • Eggs
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	216.4
Fat	6.8
Protein	35.5
Carbohydrate	4.4
Fiber	1.3
Net carbohydrates	3.1
Sugar	1
Saturated fat	2
Cholesterol (mg)	216.7
Sodium	929.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle and dorito crusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Beat eggs in a platter.
2. Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed.
3. Coat tilapia with egg and place in chip mixture until well coated on both sides.
4. Squeeze Lime juice over fish.
5. Spray cookie sheet with no stick spray.
6. Bakeat 350 8F for 30 minutes.
   
   Food tags
   Tex Mex, Southwestern U.S., Mexican, Spicy,, Small Appliance

Chipotle and dorito crusted tilapia (recipe) details

Time:
Prep Time in Hours and Mins:40M

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