Broiled tilapia with tomato-caper salsa (recipe)

Broiled tilapia with tomato-caper salsa (recipe)
Name	Broiled tilapia with tomato-caper salsa
Ingredients	Tomatoes • Flat leaf parsley • Capers • White wine vinegar • Anchovy paste • Garlic cloves • Extra virgin olive oil • Ground black pepper • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	220.6
Fat	8.1
Protein	34.8
Carbohydrate	2.7
Fiber	0.8
Net carbohydrates	1.9
Sugar	1.2
Saturated fat	1.7
Cholesterol (mg)	85.1
Sodium	302.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia with tomato-caper salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat broiler.
2. Combine the first 6 ingredients in a medium bowl.
3. Add 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
4. Brush fish with remaining 1 tablespoon oil.
5. Sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
6. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray.
7. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
8. Serve with salsa.
   
   Food tags
   < 15 Mins"

Broiled tilapia with tomato-caper salsa (recipe) details

Time:
Prep Time in Hours and Mins:15M

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