Lemon pepper tiliapia with a lemon-wine sauce (recipe)
| Lemon pepper tiliapia with a lemon-wine sauce (recipe) | |
|---|---|
| Name | Lemon pepper tiliapia with a lemon-wine sauce |
| Ingredients | Lemon pepper seasoning • Olive oil • Butter • Dry white wine • Shallot • Fresh dill • Chicken bouillon • Cornstarch • Water • Lemon • Zest of |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 102.5 |
| Fat | 9.9 |
| Protein | 0.2 |
| Carbohydrate | 2 |
| Fiber | 0 |
| Net carbohydrates | 2 |
| Sugar | 0.3 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 20.3 |
| Sodium | 72.3 |
| Servings | 6 |
| Yield | 6 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper tiliapia with a lemon-wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon pepper tiliapia with a lemon-wine sauce (recipe) details
Recipe instructions
- brush fish with olive oil and sprinkle with lemon pepper seasoning.
- bakefish on 350 for 30 minutes.
- while fish is baking in a medium saucepan melt butter. add shallot and lemon zest and saute until tender.
- add dill, lemon juice, wine, chicken bullion and simmer about fifteen minutes.
- dissolve cornstarch in water and mix into sauce.
- simmer and stir about five minutes until sauce is slightly thickened.
- drizzle sauce over warm fish.
Food tags
Lemon, Citrus, Fruit, Weeknight,, Oven, Beginner Cook, Easy
Lemon pepper tiliapia with a lemon-wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
