Cilantro butter tilapia skillet fillets (recipe)

From WikiMD's Wellness Encyclopedia

Cilantro butter tilapia skillet fillets (recipe)
NameCilantro butter tilapia skillet fillets
IngredientsSalt Ground cumin Lemon Butter Cilantro Lemon peel Paprika Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories83.6
Fat6.3
Protein6
Carbohydrate1.6
Fiber0.5
Net carbohydrates1.1
Sugar0.4
Saturated fat3.8
Cholesterol (mg)29.4
Sodium284.3
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro butter tilapia skillet fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cilantro butter tilapia skillet fillets (recipe) image(external)

Recipe instructions

  1. Combine the first three ingredients and wprinkle over both sides of the fish.
  2. Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
  3. Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
  4. Place the fish on a serving platter and squeeze the lemon wedges over the fish.
  5. Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.

    Food tags
    Winter, Savory,, Easy


Cilantro butter tilapia skillet fillets (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD