Cilantro butter tilapia skillet fillets (recipe)
| Cilantro butter tilapia skillet fillets (recipe) | |
|---|---|
| Name | Cilantro butter tilapia skillet fillets |
| Ingredients | Salt • Ground cumin • Lemon • Butter • Cilantro • Lemon peel • Paprika • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 83.6 |
| Fat | 6.3 |
| Protein | 6 |
| Carbohydrate | 1.6 |
| Fiber | 0.5 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 29.4 |
| Sodium | 284.3 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro butter tilapia skillet fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cilantro butter tilapia skillet fillets (recipe) image(external)
Recipe instructions
- Combine the first three ingredients and wprinkle over both sides of the fish.
- Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
- Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
- Place the fish on a serving platter and squeeze the lemon wedges over the fish.
- Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.
Food tags
Winter, Savory,, Easy
Cilantro butter tilapia skillet fillets (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
