Seared tilapia with fried jalapeno and lemon (recipe)
| Seared tilapia with fried jalapeno and lemon (recipe) | |
|---|---|
| Name | Seared tilapia with fried jalapeno and lemon |
| Ingredients | Olive oil • Butter • Lemon |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 180.5 |
| Fat | 8.4 |
| Protein | 25.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.5 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 70.1 |
| Sodium | 90.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared tilapia with fried jalapeno and lemon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Seared tilapia with fried jalapeno and lemon (recipe) image(external)
Recipe instructions
- Season tilapia fillets generously on all sides with Cajun seasoning. Preheat a large skillet over medium high heat.
- Add oil and butter to pan; swirl and add fish fillets, browning on all sides, about 6 minutes total cooking time. Meanwhile, fry jalapeno slices in oil alongside. Remove both fish and jalapenos to serving plates. Top with fried jalapeno slices, sprinkle with lemon zest and squeeze with remaining lemon wedges, if desired.
- As a suggestion, serve fillets with veggies and/or potatoes
-
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Food tags
Very Low Carbs, High Protein, Weeknight,, Stove Top, Easy
Seared tilapia with fried jalapeno and lemon (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
