Stuffed tilapia w/ poblano cream sauce (recipe)
| Stuffed tilapia w/ poblano cream sauce (recipe) | |
|---|---|
| Name | Stuffed tilapia w/ poblano cream sauce |
| Ingredients | Bell pepper • Monterey jack pepper cheese • Chicken broth • Water • Green chilies |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 414.3 |
| Fat | 10.9 |
| Protein | 73.3 |
| Carbohydrate | 4.9 |
| Fiber | 0.8 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 181.8 |
| Sodium | 1088 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed tilapia w/ poblano cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pre-heat oven to 350F degrees.
- Stuffing:
- Combine stuffing ingredients and hand mix well.
- On a oiled baking sheet or 2 lay out half of the fillets.
- Place the stuffing on each fillet.
- Top with remaining fillets and lightly press together.
- Sprinkle with Cajun seasoning or seasoned salt.
- Bakeat 350F for 25 to 30 minutes.
- Cream Sauce:
- Add all cream sauce ingredients in a blender.
- Puree until smooth.
- Add other spices if you wish.
- Serve fish generously topped with sauce
-
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Food tags
Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
