Stuffed tilapia w/ poblano cream sauce (recipe)

Stuffed tilapia w/ poblano cream sauce (recipe)
Name	Stuffed tilapia w/ poblano cream sauce
Ingredients	Bell pepper • Monterey jack pepper cheese • Chicken broth • Water • Green chilies
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	414.3
Fat	10.9
Protein	73.3
Carbohydrate	4.9
Fiber	0.8
Net carbohydrates	4.1
Sugar	2.5
Saturated fat	5.2
Cholesterol (mg)	181.8
Sodium	1088
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed tilapia w/ poblano cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pre-heat oven to 350F degrees.
2. Stuffing:
3. Combine stuffing ingredients and hand mix well.
4. On a oiled baking sheet or 2 lay out half of the fillets.
5. Place the stuffing on each fillet.
6. Top with remaining fillets and lightly press together.
7. Sprinkle with Cajun seasoning or seasoned salt.
8. Bakeat 350F for 25 to 30 minutes.
9. Cream Sauce:
10. Add all cream sauce ingredients in a blender.
11. Puree until smooth.
12. Add other spices if you wish.
13. Serve fish generously topped with sauce
14. )
    
    Food tags
    Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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