Tilapia with balsamic butter sauce (recipe)
| Tilapia with balsamic butter sauce (recipe) | |
|---|---|
| Name | Tilapia with balsamic butter sauce |
| Ingredients | Garlic clove • Olive oil • Unsalted butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.183333334 |
| Keto friendliness | Keto friendly |
| Calories | 265.1 |
| Fat | 19.5 |
| Protein | 23 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 97.4 |
| Sodium | 61.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with balsamic butter sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tilapia with balsamic butter sauce (recipe) image(external)
Recipe instructions
- Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
- Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
- Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
- Serve fish drizzled with sauce.
Food tags
, Easy
Tilapia with balsamic butter sauce (recipe) details:
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
